Welcoming emotions and thoughts
From solving emotions to being with them
Feelings want to be felt
Gedanke und gfühl dörfid cho ubd sind nöd s resultat vumene fehler womer gmacht hät sondern de natürlichi prozess
fundamentale glaubenssatz vu wenns mer schlecht goht oder i en unagnehme gedanke ha hani en fehler gmacht ersetze mit negativi gfühl sind teil vum prozess forwärts, mer cha nöd vorwärts goh uhni negativi gfühl und gedanke
muhammed ali vs mike tyson
| muhammed ali | mike tyson |
| Because his internal narrative was:“I can be afraid and still be great. I can feel and still perform.” | His inner dialogue was:“If I feel this, I’m broken. I have to kill this part of me to survive.” |
| He saw fear as natural, human, even useful. | He didn’t just have fear — he hated himself for it. |