Reprogramming your internal coach to be loving and compassionate
from my own experience
Öpis vum wichtigschte isch verständniss, es isch nöd dini schuld sondern es isch würklich e schwierigi situation und du bisch wunderbar ofach so wiedu bisch
hugely improves your life and ability to withstand shocks
🔑 by talking to yourself in a loving way
Also by having people around you that talk to you in a loving way
let me be your inner coach:
your struggles are truely challenging and not due to your stupidity
you deserve love
you deserve happiness
leads to less self judgement which is really freeing